Tiger Rock TaeKwonDo

Here is the testing/retest/Award Ceremony schedule for this cycle:

* Friday October 8th:

5pm All Tiger Cubs

6pm White and Yellow Belt Juniors/Super Juniors

* Saturday October 9th:

9am Green and Blue Belt Juniors/Super Juniors

10am Brown, Red and Black Belt Juniors/Super Juniors

1pm All Adult Students

* Late/Retest

October 12th 6pm

* Award Ceremony

October 14th

5pm Tiger Cubs

6pm Juniors

7pm Super Juniors and Adults

Kisado Fitness is a serious high intensity interval training (H.I.I.T) program designed to get you in shape, help you lose weight and increase your mental strength. Kisado fitness incorporates cutting edge science with a unique martial arts flair.

Kisado Fitness specifically targets your strength, speed, agility, and flexibility. Our research-based 8/12 interval provides optimal weight loss and oxygen uptake.

Kisado Fitness utilizes a wide range of uniquely designed exercises that involve the use of resistance bands, hand weights, kettle bells, body weight and punching bags to challenge anyone regardless of fitness level.

Participating in Kisado Fitness is easy. Wear comfortable workout clothingand bring plenty of replacement fluids. A Level 1 equipment package can be acquired at your local academy and consists of bag gloves and resistance bands so that you may fully participate in this physical challenge.

Our proprietary Kisado program blends thousands of years of martial arts intensity and movement with modern sport science to bring you an ultra-high quality fitness experience. Kisado Fitness can improve cardiovascular health, help you lose weight, get you in shape and help you cope with stress. Kisado Fitness can only be taught at authorized Tiger-Rock Martial Arts and Fitness Academies. Call, come in or email us today to start a new challenge!

*According to a leading fitness magazine, High Intensity Interval Training results in 9 times greater fat reduction than regular aerobic exercise. (Oxygen Magazine September 2010)